Our Mission: Empower individuals to promote emotional well-being, physical vitality, and mental clarity. By fostering a supportive community environment, we guide our clients toward lasting transformation and help them reconnect with their authentic selves and embrace a balanced, fulfilling life.
Holistic Wellness Matters
At Thrive In Life Therapy, we understand the importance of holistic wellness.
We believe that addressing the whole person—mind, body, and spirit—leads to more comprehensive and lasting healing.
When it comes to trauma therapy and EMDR, we recognize that trauma affects not only your mental and emotional well-being but also your physical and spiritual aspects. That's why our approach goes beyond traditional talk therapy. By taking a holistic approach, we can help you reconnect with your body, build resilience, and restore a sense of safety and empowerment.
Trauma-Informed Care
Almost every person will encounter trauma in their life. In fact, about 70% to 90% of adults have experienced a traumatic event at least once. Trauma occurs when we encounter deeply upsetting or distressing events—things like grief and loss, abuse, neglect, violence, accidents or disasters, and myriad other things, including smaller or persistent stressors. Sometimes we experience these events first-hand; other times, we might be exposed to them through the experiences of people we’re close to. Sometimes trauma is cultural, historical, or passed down from generation to generation. Regardless of how we encounter trauma, our minds and bodies are affected. You can learn more about the different ways we respond to trauma on our Education page.
When we work with people, we work with trauma. This understanding informs every aspect of our therapy practice—from our knowledge of the many ways people process traumatic events, to the therapeutic environment we create with you, to our focus on your individual experiences and your path to healing.
Our rates
Talk therapy
Virtual or in-person, this is designated for individuals to process and explore their thoughts, experiences, and traumas to promote positive change in their everyday life. Typically, meetings are weekly or bi-weekly.
Cash Rate: 50 mins | $125-175
****** some of our clinicians do accept a sliding scale on a case by case basis******
Insurances accepted: Tricare, Cigna, Aetna, United, Optum
Nutrition session
Virtual-this time will be spent evaluating your physical and daily habits in relation to food.
45 mins | $150
Coaching session
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
50 mins | $150
Check your insurance.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.