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Through a compassionate, client-centered approach, we help you navigate the complexities of trauma, offering support and understanding at each step.
Our approach offers support for those affected by:
Utilizing evidence-based practices such as EMDR, Cognitive Behavior Therapy (CBT), and mindfulness practices, we aim to facilitate a process of transformation, enabling you to reclaim your narrative and move forward with strength and resilience. Our dedicated therapists are committed to creating a safe space where healing begins with connection and is nurtured by hope.
At our practice, each therapist brings a unique blend of personal insight and professional training to address trauma and PTSD. With over a decade of combined experience, our team is not just trauma-informed but deeply immersed in the latest evidence-based practices.
Start by contacting us with your therapy needs, availability, and insurance details. This helps us connect you with the right clinician, streamlining your path to recovery.
We'll arrange a consultation with a therapist tailored to your needs, allowing you to understand their approach and how they can support your healing journey.
Before starting, you'll review and complete informed consents to ensure you're fully informed about the therapy process.
We'll coordinate with you to schedule sessions that fit into your life, making therapy both accessible and convenient.
Your first session will involve an intake assessment to discuss your goals and plan your treatment. This foundational step is key to a personalized therapy experience.
Trauma may have shaped part of your past, but it doesn't have to define your future. Let us help you find the strength within to rewrite your narrative, one session at a time. Together, we'll work towards not just surviving but thriving.
4283 El Cajon Blvd Suite 226, San Diego, CA 92105, United States
