Thrive In Life Therapy

Holistic Therapy in California

We provide online and in-person trauma-informed therapy because we believe everyone deserves the opportunity to thrive.

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Our approach

At Thrive In Life Therapy, we embrace a holistic approach that sees the bigger picture—recognizing how every element of your journey is interconnected to foster lasting transformation. We blend innovative solutions with deep insight into your unique needs, ensuring every strategy nurtures growth from the inside out. By harmonizing creativity, collaboration, and sustainability, we empower you to thrive in a way that resonates with both your immediate and long-term vision.

Our diverse team of experienced therapists brings a wide range of expertise, cultural perspectives, and specialized skills to create a personalized and inclusive healing experience.

We provide practical tools for symptom relief
Increased self-confidence and awareness
Improved ability to regulate mind/body/emotions
Empathetic, trauma-informed, no-judgment therapy

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We recognize that your mental, emotional, and physical health are deeply interconnected. We take into account factors like nutrition, exercise, sleep, and social support to provide you with a comprehensive treatment plan. By considering the whole person, we can uncover and address the root causes of your concerns, leading to more meaningful and sustainable healing.

Therapy

EMDR
Military and Veteran
Trauma Therapy
Ketamine Therapy
Couples Therapy
Individual Wellness Therapy

Our Services

Wellness and Coaching

Personalized Wellness Coaching: Tailored sessions that address your specific goals and challenges, helping you to achieve balance and fulfillment in all areas of your life.

Nutrition

What we eat is directly linked to our mental health. Our relationships with food can be complex. We provide easy to understand information and plans adapted to your unique needs.